Yoga with Sophia

Donation based yoga classes 

Yoga with Sophia

We are currently offering 2 different yoga classes for ages 14+ taught by Sophia Tollefson.
During the pandemic attendance will be limited to 10 students.
Advance reservation is requested.
There is no fee for these classes but donations/tips are appreciated. 

Masks are optional for vaccinated participants.

Take a moment to catch your breath
Discover your inner strength

 

Summer schedule

Monday 6:30-7:30 pm - Slow Flow

Ease into your week with a gentle slow flow yoga class.
Moving at a meditative pace, this class emphasizes peace and calm in the body and mind.
This class is accessible for all abilities, including those new to yoga.



Wednesday 7:00-8:00 pm - Vinyasa Flow

Energize your mind and body while Inviting grounding and balance into your life.
Vinyasa yoga synchronizes breath with movement.
This class moves at a faster pace and provides an extra challenge.

Classes will be held in Ballet U's Studio 3. Bring your own mat or borrow one from us. 

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