Yoga with Sophia
We are currently offering 2 different yoga classes for ages 14+ taught by Sophia Tollefson.
During the pandemic attendance will be limited to 10 students.
Advance reservation is requested.
There is no fee for these classes but donations/tips are appreciated.
During the current mask mandate for Dane County masks are required.
Take a moment to catch your breath
Discover your inner strength
Fall schedule
Tuesday 7:00-8:00 pm - Vinyasa Flow
Friday 7:00-8:00 pm - Vinyasa Flow
Energize your mind and body while Inviting grounding and balance into your life.
Vinyasa yoga synchronizes breath with movement.
This class moves at a faster pace and provides an extra challenge for more experienced yogis as well as modifications for beginners.
Classes will be held in Ballet U's Studio 3. Bring your own mat or borrow one from us.
