Stretch & Strengthen Class for Adults
Thursdays, 7:30-8:30 pm
Taught by Sophie Brooks, a certified pilates teacher and trainee with Kanopy Dance
$17 per drop-in, or purchase our 10 for $150 class card for a discount
We recommend that you take this class in addition to your regular ballet classes for faster progress and invite a friend to join you.
Bring your own yoga mat or use one of ours. We will supply other props like therabands, balls and magic circles to enhance your practice.
Find freedom and control in your movement through this balanced class designed for adult dancers of all levels.
Stretch & Strengthen blends deep, mindful stretching with targeted strengthening work to help you move with grace and confidence—both in and out of the studio.
In this class, you will:
🌿 Improve flexibility and release muscle tension through guided, dancer-friendly stretches
💪 Build strength and stability with pilates-inspired exercises that support healthy technique
🩰 Enhance posture and alignment for improved balance, control, and injury prevention
✨ Increase body awareness to move more efficiently and beautifully
Whether you’re looking to support your ballet training or simply feel stronger and more supple in everyday life, Stretch & Strengthen offers the perfect mix of challenge and restoration.
